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Below are the five tips that I believe are most essential to living a healthy and vibrant life with high energy.Tip #1: Sleep - Adults should be getting at least 7 hours of...

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In...

The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and don’t go through extensive...

While there is certainly no 'dirty' eating, there are certain food lifestyles that can compromise health, vitality and wellbeing over time. Eating clean will make you feel more energized, emotionally...

If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your...

  When you’re motivated to get fit and healthy, it’s easy to want to get to the gym and to change your diet completely. You’re all in, you’re ready for...