Detoxification aka detoxing has become very popular in recent years.
A detox cleanse is based on the theory that by eliminating solid foods or specific food groups, you are eliminating toxins. And when toxins are gone, you lose weight, and your body
better absorbs nutrients.
And although there are many who swear by detoxing, there is very little evidence that it does what they say it should do, which is flushing toxins out of your system.
In fact, the reverse may be the case and it could cause more harm than good.
Detoxing suggests that following a specific diet or using special products that claim to rid your body of toxins, which improves health and initiates weight loss.
It relies almost solely on using laxatives, diuretics, vitamins, minerals, teas, and other liquids food believed to have detoxing properties.
When you detox, you replace solid foods with “special” teas, juices, and other drinks. The problem is, unless you have a digestive disorder, there’s very little benefit to your digestive system (which according to fans of detoxing) “gets to rest”.
Solid foods are helpful to a healthy diet and even though you may lose a few pounds if you replace food with water, it’s not likely to last, since it all returns when you resume regular diet.
The term “toxin” in the context of detox diets is ambiguous and is associated with removing pollutants, chemicals, and processed foods, which can negatively impact health.
Many detox diets vaguely reference the toxins they aim to remove or how the toxins will be eliminated.
The human body has a natural and advanced way of removing or getting rid of toxins via organs like the liver, kidneys, digestive system, skin, and lungs.
The truth is that your body does a good job in eliminating toxins and does not need special liquid diets or expensive supplements to do so.
Why not a regular Detox? Why a Moringa Detox?
Detoxes do not add any value because the body is its own filter, and they don’t do anything that your body can’t naturally do on its own, there are ways to leverage the body’s natural system of detoxification.
Side Effects of not doing a Moringa Detox
- Hunger. Restricted calories.
- Weakness. Low calorie drinks or cleanses.
- Safety. Depends on the length of the detoxing regimen.
- Low energy.
- Low blood sugar levels.
- Muscle aches.
Want to enhance your body’s natural detoxification system? Try a Moringa Dexot!
If you are interested in detoxing, there are more effective and safer options available such as, "clean" eating that essentially means eliminating processed foods from your diet or restricting your diet to only or mostly whole foods vegetables, fruits, whole grains, and lean cut meats and fish or other protein sources. You can also consider a Moringa detox which is not a detox in the "traditional" sense but rather a way of leveraging the high antioxidant property of Moringa to support the bodies natural filtration.
So try a Moringa Detox instead. Or focusing on minimally processed food, which are foods without a lot of processing. This is good for the body especially in combination with 6 or more of sleep and 30 minutes of physical activity like exercising, walking, dancing, or yoga 3-5 times a week.
5 Natural Ways to Enhance the Body for Natural Detoxification and a Moringa Detox
- Drink more water, ideally 1/2 your body weight in ounces.
- Reduce your intake of sugar and processed foods.
- Eat antioxidant-rich foods or sources like Moringa superfood powder.
- Focus on 6-8 hours of sleep daily
- Limit alcohol consumption.
- Moringa Detox: Plant based superfood nutritional supplements like African Moringa superfood powder is an excellent way to.
Does Detoxing Work? No? Try a Moringa Detox
If your fitness goal is weight loss, a detox diet might help you drop a few pounds, but you’ll likely just gain it back as earlier mentioned.
Ultimately, nothing is accomplished because when you return to regular meals, the weight returns and you haven’t accomplished anything, and it’s not a healthy approach.
If your goal is to detox your system, it is also a waste of time or money, since the body is adept at getting rid of toxins no matter what is consumed. As mentioned earlier, consider a Moringa Detox which is not dangerous and works.
It is useful to know that toxins do not build up in organs like the kidneys and liver and it is unnecessary to attempt a detox or cleansing of your organs.
The most efficient way is to limit processed foods, other sugary foods, high fats and replace with fruits, vegetables, plant based pure Moringa superfood powders complemented with sleep and daily movement.
Remember when in doubt, try a Moringa Detox or Detox Moringa.
This clean-eating approach is the best bet to get your body in shape and stay fit.
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